Walking or Running which is better?


Walking or running—which one is better? The best choice is the one that fits your health, fitness level, and routine.


Walking is low-impact, beginner-friendly, and easier to maintain. Running can burn more calories and build endurance faster. Both support heart health, mood, and overall fitness.

The key is consistency. Choose an activity you enjoy and keep moving.

Learn more: www.iandmydoctor.com

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