Tips to Reduce Salt intake

Too much salt doesn't just affect your food, it can affect your health.

Many people consume more sodium than they realize because it's hidden in everyday processed and packaged foods.

Simple ways to cut back:

-Read nutrition labels

-Choose fresh foods more often

-Limit processed foods

-Flavor meals with herbs and spices instead of extra salt

Small changes today can help support healthy blood pressure and protect your heart for years to come.

Learn more: www.iandmydoctor.com



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