Fruit juice vs Whole Fruit : Which is Better?

Fruit juice and whole fruit both come from nature but they're not the same.

Whole fruits provide fiber, vitamins, and minerals that help you feel full and support healthy digestion. Fruit juice can still be enjoyed, but it's easier to consume more sugar and calories in a short amount of time because most of the fiber is removed.

A simple tip:
Choose whole fruit most of the time, and if you drink juice, look for 100% fruit juice with no added sugar and enjoy it in moderation.

Small choices each day can make a big difference to your long-term health.

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