How Screen time affects your Health


Screen time affects more than just your eyes.


Long hours on phones, tablets, and computers can contribute to eye strain, headaches, neck pain, poor sleep, and mental fatigue.

Small daily habits — like taking breaks, improving posture, and reducing screen use before bed — can make a big difference for your overall health.

Your body notices the impact, even when you don’t.

www.iandmydoctor.com

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