Too much sugar doesn’t just affect your waistline — it impacts your whole body.


Frequent sugar overload can lead to energy crashes, weight gain, inflammation, and increased risk of diabetes and heart disease.


Small changes matter. Try cutting back on sugary snacks, choosing whole foods, and staying active — your body will thank you.

Need guidance on healthier habits? Our clinic is here to help.

www.iandmydoctor.com

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