Can stress increase your risk of type 2 Diabetes


Did you know stress can raise your risk of Type 2 Diabetes?

When you’re stressed, your body releases hormones like cortisol and adrenaline — these can increase blood sugar levels and make it harder for insulin to work properly.

Chronic stress = higher blood sugar = higher diabetes risk.
Take time to relax, move your body, and get enough sleep — your mind and blood sugar will thank you!

www.iandmydoctor.com

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