Constipation Awareness Month

 

Constipation Awareness Month reminds us to prioritize our gut health, especially during this festive season.
Your gut health matters! A happy gut equals a happier you.  Embrace foods rich in fiber, probiotics, and nutrients to nourish your gut flora. From fermented foods to leafy greens, discover how simple dietary changes can make a big impact on your overall well-being. Let's prioritize our gut health together!