Some tips for Staying Hydrated

 

Your body is made up of about 60% water, so it's important to stay hydrated. Aim to drink 8 glasses of water per day, or more if you're active or live in a hot climate.

Here are some tips for staying hydrated:

Keep a water bottle with you at all times.
Drink water before, during, and after exercise.
Add flavor to your water with fruit slices, cucumber, or mint.
Drink water first thing in the morning.
Avoid sugary drinks, which can dehydrate you.
Staying hydrated is important for your overall health and well-being. So drink up!

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