I and My Doctor Clinic

  Dr. Harshida Chaudhari, M.D., is the family physician of I and My Doctors Clinic serving Stafford, Sugar Land, Missouri City, Pearland, Richmond, Katy, and the south west Houston metropolitan area. Call: 281-303-5678 2225 Williams Trace Blvd, Ste 109, Sugar Land, TX 77478  www.iandmydoctor.com

  Your body is made up of about 60% water, so it's important to stay hydrated. Aim to drink 8 glasses of water per day, or more if you're active or live in a hot climate. Here are some tips for staying hydrated: Keep a water bottle with you at all times. Drink water before, during, and after exercise. Add flavor to your water with fruit slices, cucumber, or mint. Drink water first thing in the morning. Avoid sugary drinks, which can dehydrate you. Staying hydrated is important for your overall health and well-being. So drink up! Call: 281-303-5678 2225 Williams Trace Blvd, Ste 109, Sugar Land, TX 77478 www.iandmydoctor.com

  #healthtips Call: 281-303-5678 2225 Williams Trace Blvd, Ste 109, Sugar Land, TX 77478 www.iandmydoctor.com

  Did you know that the thyroid plays a crucial role in regulating our metabolism, energy levels, and overall well-being? It's like a little butterfly-shaped powerhouse located in our necks, producing hormones that control our body's functions. However, thyroid issues are more common than we might think. Some people may experience an overactive thyroid (hyperthyroidism), while others may face an underactive thyroid (hypothyroidism). These conditions can bring various symptoms like fatigue, weight changes, mood swings, and more. If you suspect any thyroid-related concerns, it's essential to reach out to a healthcare professional for proper evaluation and guidance. Remember, early detection and treatment can make a big difference in managing thyroid conditions effectively. Let's prioritize our health and stay informed about our bodies! Take care of that amazing thyroid and keep spreading positive vibes!  www.iandmydoctor.com

  Call: 281-303-5678 2225 Williams Trace Blvd, Ste 109, Sugar Land, TX 77478 www.iandmydoctor.com Dr. Harshida Chaudhari, M.D., is the family physician of I and My Doctors Clinic serving Stafford, Sugar Land, Missouri City, Pearland, Richmond, Katy, and the south west Houston metropolitan area.