Health benefits of Swimming

 

You can lower your stress levels by swimming as it releases feel-good hormones like serotonin and endorphins in your body. It is a useful exercise that improves your lung capacity. Further, it helps enhance your heart's capacity to pump blood and control your blood pressure and cholesterol levels.

Call: 281-303-5678
2225 Williams Trace Blvd, Ste 109, Sugar Land, TX 77478
www.iandmydoctor.com

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