Health benefits of Swimming

 

You can lower your stress levels by swimming as it releases feel-good hormones like serotonin and endorphins in your body. It is a useful exercise that improves your lung capacity. Further, it helps enhance your heart's capacity to pump blood and control your blood pressure and cholesterol levels.

Call: 281-303-5678
2225 Williams Trace Blvd, Ste 109, Sugar Land, TX 77478
www.iandmydoctor.com

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  Dr. Harshida Chaudhari, M.D., is the family physician of I and My Doctors Clinic serving Stafford, Sugar Land, Missouri City, Pearland, Richmond, Katy, and the south west Houston metropolitan area. 2225 Williams Trace Blvd, Ste 109, Sugar Land, TX 77478  281 303 5678 https://www.iandmydoctor.com/
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