Tips to Control Anxiety
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Eat Healthy, Stay in Control!
Eating right isn’t just about looking good — it’s about feeling your best and staying in control of your health. Fueling up with whole grains, lean proteins, fresh veggies, and fruits can help you keep energy levels steady and cravings in check. Small steps make a big difference! Start by swapping processed snacks for nutritious choices and staying hydrated. Your body will thank you with more energy, better focus, and overall wellness. www.iandmydoctor.com