I and My Doctor Clinic

  A complete physical exam is required by the  Federal Motor Carrier Safety Administration  of the United States Department of Transportation (DOT) every two years for anyone applying for a Commercial Drivers License (CDL) in the state of Texas. This requirement is required determine if the applicant/driver is fully capable of operating a large commercial vehicle. I and My Doctors Clinic’s  physician  Dr. Harshidaben Chaudhari  is board-certified physician perform complete DOT physical exams.

  Dr. Harshidaben Chaudhari  is a  USCIS  designated Civil Surgeon serving the Houston Metropolitan Area since 2017. She is also a certified medical examiner for the US Department of Transportation.  Dr. Chaudhari  earned these designations through a rigorous certification process established by the US government. https://www.iandmydoctor.com/immigration-physical-exam-sugar-land-houston-stafford-pearland-texas/

  Did you know that hypertension, or high blood pressure, affects millions of people worldwide and can lead to serious health complications if left unchecked? But here's the good news – it's often preventable! Here are a few simple tips to keep your blood pressure in check: Watch What You Eat: Opt for a balanced diet rich in fruits, vegetables, and whole grains. Limit your intake of salt, sugar, and saturated fats. Get Moving: Regular exercise is key to maintaining a healthy blood pressure. Aim for at least 30 minutes of moderate exercise most days of the week. Manage Stress: Stress can contribute to hypertension, so find healthy ways to relax and unwind. Whether it's meditation, yoga, or simply spending time with loved ones, make self-care a priority. Monitor Your Numbers: Keep track of your blood pressure regularly, especially if you have risk factors like a family history of hypertension or unhealthy lifestyle habits. Say No to Smoking and Limit Alcohol: Smoking and exce

  Call: 281-303-5678 2225 Williams Trace Blvd, Ste 109, Sugar Land, TX 77478 www.iandmydoctor.com

  Navigating the Immigration Medical Exam in Houston: A Vital Step Towards Your American Dream Are you embarking on the journey of immigrating to the United States? Congratulations on taking this significant step towards a new chapter in your life! However, amidst the paperwork and preparations, there's one crucial aspect you shouldn't overlook – the immigration medical exam. If you're in Houston, Texas, and seeking a seamless experience for your medical examination, look no further than I AND MY DOCTORS CLINIC. Embarking on the immigration process can be overwhelming, with countless forms, requirements, and appointments to manage. However, the immigration medical exam is a non-negotiable step in your journey. This examination ensures that you meet the health standards set by the U.S. government for immigrants, safeguarding public health and ensuring that you can thrive in your new home. Located conveniently in Houston, I AND MY DOCTORS CLINIC stands as a beacon

  Call: 281-303-5678 2225 Williams Trace Blvd, Ste 109, Sugar Land, TX 77478 www.iandmydoctor.com

  Call: 281-303-5678 2225 Williams Trace Blvd, Ste 109, Sugar Land, TX 77478 www.iandmydoctor.com

  A complete physical exam is required by the  Federal Motor Carrier Safety Administration  of the United States Department of Transportation (DOT) every two years for anyone applying for a Commercial Drivers License (CDL) in the state of Texas. This requirement is required determine if the applicant/driver is fully capable of operating a large commercial vehicle. I and My Doctors Clinic’s  physician  Dr. Harshidaben Chaudhari  is board-certified physician perform complete DOT physical exams. $75 only!, Call Now 2813035678 https://www.iandmydoctor.com/dot-physical-stafford/

  Introduction : Embarking on the journey towards immigration involves various steps, and one crucial requirement for many applicants is the immigration medical exam. In  Houston , prospective immigrants can navigate this process smoothly, thanks to the dedicated professionals and accredited clinics that offer comprehensive immigration medical services. Understanding the Importance of  Immigration Medical Exams: Immigration medical exams are a mandatory part of the immigration process for individuals seeking permanent residency or visa approval in the United States. These exams are designed to ensure that applicants are in good health and do not pose a risk to public safety. Choosing a Reputable Clinic in Houston:   Houston, a diverse and vibrant city, boasts several reputable clinics that specialize in immigration medical exams. When selecting a clinic, it's essential to ensure that it is  USCIS-approved and employsdesignated civil surgeons . These professionals are authorized to

  Nourish Your Mind-Body Connection: Embrace Wellness from Within! www.iandmydoctor.com

  Introduction : Embarking on the journey towards immigration involves various steps, and one crucial requirement for many applicants is the immigration medical exam. In  Houston , prospective immigrants can navigate this process smoothly, thanks to the dedicated professionals and accredited clinics that offer comprehensive immigration medical services. Understanding the Importance of  Immigration Medical Exams: Immigration medical exams are a mandatory part of the immigration process for individuals seeking permanent residency or visa approval in the United States. These exams are designed to ensure that applicants are in good health and do not pose a risk to public safety. Choosing a Reputable Clinic in Houston:   Houston, a diverse and vibrant city, boasts several reputable clinics that specialize in immigration medical exams. When selecting a clinic, it's essential to ensure that it is  USCIS-approved and employsdesignated civil surgeons . These professionals are authorized to

  A complete physical exam is required by the  Federal Motor Carrier Safety Administration  of the United States Department of Transportation (DOT) every two years for anyone applying for a Commercial Drivers License (CDL) in the state of Texas. This requirement is required determine if the applicant/driver is fully capable of operating a large commercial vehicle. I and My Doctors Clinic’s  physician  Dr. Harshidaben Chaudhari  is board-certified physician perform complete DOT physical exams. $75 only!, Call Now 2813035678 https://www.iandmydoctor.com/dot-physical-stafford/

  Dr. Harshidaben Chaudhari  is a  USCIS  designated Civil Surgeon serving the Houston Metropolitan Area since 2017. She is also a certified medical examiner for the US Department of Transportation.  Dr. Chaudhari  earned these designations through a rigorous certification process established by the US government https://www.iandmydoctor.com/immigration-physical-exam-sugar-land-houston-stafford-pearland-texas/

  Call: 281-303-5678 2225 Williams Trace Blvd, Ste 109, Sugar Land, TX 77478 www.iandmydoctor.com

  A complete physical exam is required by the  Federal Motor Carrier Safety Administration  of the United States Department of Transportation (DOT) every two years for anyone applying for a Commercial Drivers License (CDL) in the state of Texas. This requirement is required determine if the applicant/driver is fully capable of operating a large commercial vehicle. I and My Doctors Clinic’s  physician  Dr. Harshidaben Chaudhari  is board-certified physician perform complete DOT physical exams. $75 only!, Call Now 2813035678 https://www.iandmydoctor.com/dot-physical-stafford/

  Dr. Harshidaben Chaudhari  is a  USCIS  designated Civil Surgeon serving the Houston Metropolitan Area since 2017. She is also a certified medical examiner for the US Department of Transportation.  Dr. Chaudhari  earned these designations through a rigorous certification process established by the US government https://www.iandmydoctor.com/immigration-physical-exam-sugar-land-houston-stafford-pearland-texas/

  Hey, wellness warriors!  let's embark on a journey to boost our well-being and make self-care a priority. Are you up for the challenge? Challenge #1: Nature Connection Take a break from screens and spend at least 30 minutes outdoors. Whether it's a park, garden, or your backyard – soak in the beauty of nature. Challenge #2: Healthy Hydration Swap one sugary beverage for water or a refreshing herbal tea. Hydrate your body and feel the difference! Challenge #3: Mindful Moments Set aside 10 minutes for mindfulness. Practice deep breathing, meditation, or simply enjoy a quiet moment of reflection. Challenge #4: Nourish with Nature Incorporate one extra serving of fruits or veggies into your meals. Fuel your body with the goodness of nature. Challenge #5: Digital Detox Designate at least one hour to disconnect from your devices. Engage in an activity that brings you joy and relaxation. www.iandmydoctor.com

  A complete physical exam is required by the  Federal Motor Carrier Safety Administration  of the United States Department of Transportation (DOT) every two years for anyone applying for a Commercial Drivers License (CDL) in the state of Texas. This requirement is required determine if the applicant/driver is fully capable of operating a large commercial vehicle. I and My Doctors Clinic’s  physician  Dr. Harshidaben Chaudhari  is board-certified physician perform complete DOT physical exams. $75 only!, Call Now 2813035678 https://www.iandmydoctor.com/dot-physical-stafford/

  Dr. Harshidaben Chaudhari  is a  USCIS  designated Civil Surgeon serving the Houston Metropolitan Area since 2017. She is also a certified medical examiner for the US Department of Transportation.  Dr. Chaudhari  earned these designations through a rigorous certification process established by the US government https://www.iandmydoctor.com/immigration-physical-exam-sugar-land-houston-stafford-pearland-texas/

  This  #WellnessWednesday , let's focus on cultivating gratitude for improved mental and emotional well-being. Why Gratitude? Practicing gratitude has been linked to reduced stress, enhanced sleep quality, and overall improved mental health. It's a simple yet powerful tool to shift our mindset. Action Steps: Gratitude Journaling: Take a few minutes today to jot down three things you're grateful for. It could be a beautiful sunrise, a supportive friend, or a moment of self-reflection. Express Appreciation: Reach out to someone who positively impacted your life recently and express your gratitude. It could be a colleague, a family member, or a friend. Mindful Moments: Throughout the day, pause for a moment and appreciate the small joys around you. Notice the beauty in everyday things. Share Your Gratitude Journey: Tag us and use  #WellnessWednesday  to share your gratitude journey. Let's create a ripple effect of positivity in our community! Remember, a grateful heart is

  Embracing mindful eating today!  Let's savor each bite, appreciate the flavors, and truly connect with our meals.  Let go of distractions, breathe and enjoy the nourishment our food brings to our body.   www.iandmydoctor.com

  Dr. Harshidaben Chaudhari  is a  USCIS  designated Civil Surgeon serving the Houston Metropolitan Area since 2017. She is also a certified medical examiner for the US Department of Transportation.  Dr. Chaudhari  earned these designations through a rigorous certification process established by the US government https://www.iandmydoctor.com/immigration-physical-exam-sugar-land-houston-stafford-pearland-texas/

  A complete physical exam is required by the  Federal Motor Carrier Safety Administration  of the United States Department of Transportation (DOT) every two years for anyone applying for a Commercial Drivers License (CDL) in the state of Texas. This requirement is required determine if the applicant/driver is fully capable of operating a large commercial vehicle. I and My Doctors Clinic’s  physician  Dr. Harshidaben Chaudhari  is board-certified physician perform complete DOT physical exams. $75 only!, Call Now 2813035678 https://www.iandmydoctor.com/dot-physical-stafford/

  Hot water in the morning, cold water at night – finding the perfect balance for a day well-lived. www.iandmydoctor.com