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Can stress increase your risk of type 2 Diabetes

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Did you know stress can raise your risk of Type 2 Diabetes? When you’re stressed, your body releases hormones like cortisol and adrenaline — these can increase blood sugar levels and make it harder for insulin to work properly. Chronic stress = higher blood sugar = higher diabetes risk. Take time to relax, move your body, and get enough sleep — your mind and blood sugar will thank you! www.iandmydoctor.com
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Benefits of Walnuts

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Your Health, Our Priority! At I and My Doctors Clinic , we believe healthcare should be accessible, personal, and caring. Whether it’s a routine checkup or managing a chronic condition, we’re here for you every step of the way. www.iandmydoctor.com
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9 Hobbies that can help to boost Mental health

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  Your Health, Our Priority! At I and My Doctors Clinic , we believe healthcare should be accessible, personal, and caring. Whether it’s a routine checkup or managing a chronic condition, we’re here for you every step of the way. www.iandmydoctor.com
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I and My Doctors Clinic

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Your Health, Our Priority! At I and My Doctors Clinic, we believe healthcare should be accessible, personal, and caring. Whether it’s a routine checkup or managing a chronic condition, we’re here for you every step of the way. www.iandmydoctor.com
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Healthy Lifestyle Tips

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Your Health, Our Priority! At I and My Doctors Clinic , we believe healthcare should be accessible, personal, and caring. Whether it’s a routine checkup or managing a chronic condition, we’re here for you every step of the way. www.iandmydoctor.com
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Take Control of Diabetes, Take Control of Your Health

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  Managing diabetes isn’t just about medicine — it’s about lifestyle. At I And My Doctors Clinic , our experts guide you with the right care, diet, and support to keep your sugar levels in check and your life on track. - Regular Checkups - Healthy Eating - Active Living - Personalized Care Call us today at 281-303-5678 to book your consultation. www.iandmydoctor.com
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Benefits of Walking 20 Minutes a Day

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Your Health, Our Priority! At  I and My Doctors Clinic , we believe healthcare should be accessible, personal, and caring. Whether it’s a routine checkup or managing a chronic condition, we’re here for you every step of the way. www.iandmydoctor.com
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